AMY GILLIS FITNESS
Women 40+ Strength and Nutrition Coach
I help women 40+ lose fat, build strength & get their life back.
ISSA CPT Certified
ISSA Nutrition Certified
Women 40+ lose weight, Build strength-this is for you!
Hi, I’m Amy.
I’m a certified personal trainer and nutrition coach, and I work with women over 40 who are ready to put themselves first.
Maybe you’ve spent years taking care of everyone else. Maybe your life has just been turned upside down. Or maybe you look in the mirror and don’t recognize the woman looking back. However you got here, you’re not too old, too late or too far gone. You just need a plan that’s made for you.
I’m 47, a single mom, and I know what it’s like to rebuild. The gym became the place I found myself again.
What I believe
Strength training changes everything after 40. It protects your muscle, your bones and your metabolism, and it gives you a confidence that carries into every other part of your life. You don’t need hours a day or a perfect diet. You need simple workouts, the right food, and someone in your corner.
How I can help you
StrongHER Programs
Step-by-step strength programs you can do at home or at the gym. Every workout is planned and every move is shown, so you never have to guess.
StrongHER Macro Guide
Learn how to fuel your body without starving yourself or giving up the foods you love with my Macro Guide.
You can also grab my FREE 5-day High Protein Meal Plan
1:1 StrongHER Coaching
Your own custom program, nutrition coaching and weekly check-ins with me. This is for the woman who wants real accountability and real results.
This is your turn.
You’ve waited long enough. Let’s build the strongest version of you, inside and out.
I can't wait to join you on this next step and help you build your strongest self!
strongher starts here
STRONGHER FREE 5-DAY HIGH PROTEIN MEAL PLAN
STRONGHER FREE 5-DAY HIGH PROTEIN MEAL PLAN
STRONGHER FREE 5-DAY HIGH PROTEIN MEAL PLAN
Take the guesswork out of “What should I eat?” with five days of simple, high-protein meals for women over 40. Includes breakfast, lunch, dinner, a snack and estimated macros each day—so you can fuel your strength and make healthy eating easier.
STRONGHER MACRO GUIDE
STRONGHER FREE 5-DAY HIGH PROTEIN MEAL PLAN
STRONGHER FREE 5-DAY HIGH PROTEIN MEAL PLAN
Tired of guessing what to eat? The StrongHER Macro Guide teaches women 40+ exactly how to track macros — simply and without crash dieting.
Inside you'll learn:
✓ What protein, carbs and fats actually do for your body after 40
✓ How to read a nutrition label (and avoid the serving-size trap)
✓ How to track wine nights, restaurant meals and home cooking
✓ How to calculate your own starting macros, with a worked example
✓ My best tips to make tracking stick
· Instant PDF download ·
APPLY FOR 1-1 COACHING
8 WEEK AT HOME TRAINING PROGRAM
8 WEEK AT HOME TRAINING PROGRAM
You’ve taken care of everyone else long enough. Now it’s your turn.
A custom training and nutrition plan, weekly check-ins, and me in your corner every step of the way. For women 40+ ready to get strong, lose weight and feel like themselves again.
Stop trying to do this on your own - you are worth this!
Apply now: spots are limited.
8 WEEK AT HOME TRAINING PROGRAM
8 WEEK AT HOME TRAINING PROGRAM
8 WEEK AT HOME TRAINING PROGRAM
StrongHER at Home: Your First 8-Week Strength Program
Built for women over 40 who are brand new to strength training, or starting over.
No gym, no guesswork. Just dumbbells, a band, a chair and 35–45 minutes, 4 days a week.
✔️ 8 weeks, 2 phases: Foundation, then Build
✔️ 32 workouts laid out week by week, with sets, reps and rest
✔️ Picture guides for every exercise, showing start and finish positions and form cues
✔️ Easier and harder options for every move
✔️ Warm-up, cool-down, progress tracker and workout logs
Let's Get StrongHER Together!